Red Light Therapy, Compression & Breathwork in Midtown NYC

Services

Compare the three modalities.

Lymphatic compression session with LED mask

660 / 850 nm · full body

You lie down inside a full-body bed of red and near-infrared light. It feels like warm sun. Most people use it for post-training soreness, skin tone and texture, and getting their evenings to wind down properly.

Premium Red Light Bed20 min
Essential Red Light Bed30 min

Book red light

Sequential · legs, hips, full body

Timed waves of pressure move up the legs and hips. Unfamiliar for the first two minutes, then most people fall asleep in it. Good for long days standing or flying, circulation, and recovery between hard sessions.

Compression session30 min
Extended compression45 min

Book compression

Guided · 45–50 minutes

Guided breathing on floor futons with crystal bowls, chimes and didgeridoo. Alone, as a pair, or in a small group. The fastest lever you own when the week is already heavy.

Collective sessionSmall group
Duet sessionTwo people
Private sessionOne to one

Book breathwork

One to one · by appointment

Structured sessions with Dr. Kim focused on stress management, habits and how you're actually spending your energy. A wellness conversation — not psychotherapy, and not a substitute for it.

Individual sessionBy appointment

Enquire

How it works

Three steps, no guessing.

01 — Arrive

Come as you are

Suite 300 at 6 East 39th. Lockers, a robe and a shower are there if you want them. Ninety seconds of paperwork on the iPad.

02 — Assess

Ten minutes with a clinician

Your clinician asks how you sleep, how you train and where you hold stress, then sets your light dose and compression pressure. Not a sales call.

03 — Restore

Lie down in the dark

Phone in the tray. Warmth first, then a slow wave up the legs. Most people leave looser, warmer and noticeably calmer.

Book

Choose a time.

Pick any single session, or start with the first-visit programme — an intake with a clinician plus a written protocol to take home. Free reschedule up to 12 hours before.

You're booking All programs

Choose what fits your week

Open the calendar

Secure booking · confirmation by email

Not booking today?

Stay in touch.

Leave your email and we'll stay in touch — recovery tips from our clinicians, new services as they open, and the occasional offer for people on the list. Nothing else.

Dr. Iris M. Kim, founder of Restore Studios New York

Why this isn't a spa

Every protocol here is set by Dr. Iris M. Kim.

Red light beds are turning up in gyms, salons and hotel basements all over Manhattan. Almost none of them ask you a single question before you get in.

Here the dose, the duration and the cadence are decided by a clinician who has your intake in front of her — and adjusted as your body responds over the following weeks.

Meet Dr. Kim on your first visit

Before you come

First-timer questions.

What do I wear in the red light bed?

Whatever you're comfortable in. More exposed skin means more surface reached by the light, so most people go down to underwear — the room is private and locks from the inside. Robes and disposable eye shields are provided.

Does any of it hurt?

No. The bed feels like warm sun. Compression feels like a firm squeeze moving up your legs in waves. Pressure is adjustable at any point and there's a stop button in your hand.

How long am I actually there?

Budget approximately one hour for a first visit, including the intake. Single sessions after that run twenty to forty-five minutes.

Can I go straight back to work?

Yes. No downtime, no oil, nothing to wash off. Showers are available if you're coming from the gym.

How often should I come?

That's exactly what the first visit answers. Dr. Kim will usually suggest between once and three times a week for the first month — and she'll tell you if once a month is genuinely enough.

Do I have to buy a membership?

No. Single sessions are always available. Packages and memberships cost less per session for people who come often — we'll only bring them up if the math works in your favor.

Reviews

What clients say on Google.

★★★★★

“By the end I could tell my muscles had loosened up. My legs especially felt a lot lighter.”

Emily · Compression

★★★★★

“If you're an active runner looking for a peaceful place to recover, I highly recommend it.”

Paul · Red light

★★★★★

“It noticeably helped my sleep quality. The staff took the time to explain everything.”

Alice · Member

Packages & memberships

When you're ready for more.

Recovery packages

Five and ten-session bundles you can spend across any device, at a lower cost per session.

View packages →

Memberships

Monthly credits, priority booking and member rates. Worth it once you're coming regularly — not before.

View memberships →

Gift cards

For someone who needs an hour off more than another object. Redeemable against anything on the menu.

Buy a gift card →

Red light therapy, lymphatic compression & guided breathwork — dosed by a clinician.

Compare the three modalities.

Three steps, no guessing.

Come as you are

Ten minutes with a clinician

Lie down in the dark

Choose a time.

Stay in touch.

Every protocol here is set by Dr. Iris M. Kim.

First-timer questions.

What clients say on Google.

When you're ready for more.

Recovery packages

Memberships

Gift cards

One floor above 39th Street.

Compare the three modalities.

Three steps, no guessing.

Come as you are

Ten minutes with a clinician

Lie down in the dark

Choose a time.

Stay in touch.

Every protocol here is set by Dr. Iris M. Kim.

First-timer questions.

What clients say on Google.

When you're ready for more.

Recovery packages

Memberships

Gift cards

What's happening at the studio.

One floor above 39th Street.